Reebok Crossfit U-Form Nano

Reviewed on December 9th 2011
Updated on May 6th 2013


Click Here For Our Review of the Reebok CrossFit Oly Shoe.

The Reebok Crossfit U-Form Nano shoes are a minimalist style, zero-drop shoe, designed specifically to meet the needs of Crossfit athletes. Frankly that is a hard task to take on given the very nature of Crossfit and its notorious variation of exercises. Nonetheless, Reebok has spent some 10 months testing and refining the U-Form Nanos to be THE shoe of choice for Crossfit. After testing, here’s our own humble review.


We’ll first discuss the styling of this shoe, as it is appears to be a hotly debated topic. Minimalist shoes, in general, are not the most attractively designed due to their primary focus on functionality, not fashion. With that in mind, I feel Reebok did a decent job of making the Crossfit Nano appealing while still incorporating all their intended design features into the shoe.

Some have disagreed and stated they look too much like “clown shoes” – to these people I would say if you care that much about what your shoes look like while you are working out, maybe you should go do some Zumba instead…

As mentioned, this is a zero-drop style shoe so your foot remains flat from heel to toes. The sole is fairly hard and stiff with a grip that has been designed for your typical Crossfit affair – box jumps, rope climbing, etc. The grip isn’t great on wet surfaces; and I don’t recommend these for trail running either due to the grip pattern and stiff sole. However, these weren’t designed for that type of use in the first place.

Two of the coolest things to note about the Nano U-Form sole are the rope gripping design on the interior arch of the shoes and the soft “landing pad” section located on the ball of the foot. (See the video review for exactly what I’m talking about). Both of these designs were incorporated for the specific needs of Crossfit.

The shoe features lots of mesh making breath-ability a non-issue. The tongue isn’t thick or annoying and the height of the shoe opening fits right below the ankle, allowing for plenty of ankle mobility. We did find the shoestrings to be a little too short though. While watching the 2011 Crossfit games, I noticed several of the athletes wearing the Reeboks needing to stop and tie their shoes. This is not only a safety issue, but in a time-sensitive sport like Crossfit, I feel it is a major oversight by Reebok.

One of the many deviations from typical trainers that Reebok has used can be found at the toe cap of this shoe. Instead of using extra foxing (the rubber part that connects the sole of the shoe to the top of the toe), Reebok has opted to harden the toecap with a flexible, yet rugged material that feels somewhat like liquid cement. They refer to this as the “DuraGrip Toe Cap” and it gives the toe of the shoe extended durability for push-ups, burpees, and even climbing rope (or ya know, missing that 55″ box jump…)

Our one criticism on the design of the shoe is this – it seems in an effort to make the sole as stable as possible, they may have made the bottom too stiff. The flex-point of the shoe appears to be right behind the ball of the foot, not the best place in my opinion, while the middle arch area feels very stiff like a plank. In short, I wouldn’t try and use these for long distance runs.


The toe box is extra wide, which is a blessing to those of us that have been cramming our feet into what seem like extra narrow Inov-8s for the last few years. Those of you with dainty feet and un-flared toes will also be accommodated by this toe box, which was designed to mimic a barefoot feel “inside” the shoe.

This attempt at a “natural” feel may make the shoe seem to fit too big if you are not accustomed to similar style shoes. My suggestion is to wear them around your house, as to not dirty the shoe, and make sure you aren’t experiencing any irritation or pain while wearing them. If not, and your toes reach the end, then they fit as intended.

We found that these shoes do not run true to size. Instead they seem to run a half size to a full size big, depending on the person. Again, the width of the shoe can make them feel too large as well, so here’s a sanity check – Your longest toe should reach the end of the shoe for a proper fit.

The U-Form technology is what really puts the finishing touches on the fit and feel of the Reebok Nano. While not a novel idea, a moldable insole allows you to custom shape the shoe to your foot. In a minimalist shoe this almost seems unnecessary, but after molding the shoes we felt a noticeable improvement in the fit of the shoe. It wasn’t so much support but more of a “glove” like fit around the heel and toes.

Bear in mind there are TWO types of U-Form technology, one you need to bake in the oven and one that only requires a blow dryer. The Reebok Crossfit Trainer shoe requires only a hair blow dryer to mold the insole – do not bake, microwave or use a cutting torch to mold these shoes!

How Does Reebok U-Form Work? In short, you will hold a hairdryer inside the shoe for 4 minutes or until the U-Form logo turns red. Then you put the shoes on, lace them up and sit in a chair with your feet flat on the floor for 8 minutes. After that, you’re good to go and the shoes can be remolded as many times as you’d like. For more detailed instructions see Reebok’s page at


It looks like Reebok’s Crossfit HQ Store is going to be only place to get these for now, with a release date of early 2012 for the next shipment to be in. We’re not certain, but it doesn’t look like the yellow model will be available to the public. The shoes are now available, in ALL colors, through Given the sizing issues, I certainly hope Reebok posts a reliable sizing chart on their website; otherwise I can see a lot of people returning these due to purchasing an incorrect size.



  • Lightweight
  • Wide Toebox
  • Crossfit Specific Design
  • U-Form Technology


  • Cost – More Expensive Than Other Minimalist Shoes
  • Sizing Needs Clarification
  • Really Short Shoestrings


  1. Peter Hegeman
    12 December 11, 1:55am

    Nice review! Do you know if you take the insole out when you mold the uform on these or do you leave it in… I can't seem to find any info on that from the Reebok link you provided.

    • Chris B
      14 December 11, 10:11pm

      No, you can leave the insole in or take it out. It won't make a difference.

  2. Joel
    12 December 11, 12:14pm

    Thanks for the review! How would these fare as a powerlifting shoe? I get that there is "zero drop" but how much height does it add overall? Looking to upgrade from Chuck Taylors.

    • wlshoes
      12 December 11, 10:04pm

      Very little lift in the heel at all, especially if you utilize the U-Form feature. I would guess the toe to heel lift is less than a quarter inch. As for power lifting, they would certainly work but only to a certain degree. The heel is still compressible, as these are meant to be able to run in, so if you are beyond an intermediate lifter and really moving some weight you probably need to go ahead a get a more stable shoe.

  3. JCee
    15 December 11, 10:28pm

    Hey, great review. Looking forward to trying these out when available. I know you have not reviewed them, but what are your impressions on the CrossFit Reebok Olys? 150 bucks is a high price tag and so far I can'tfind decent review anywhere….Thanks for all your work!

    • wlshoes
      15 December 11, 10:44pm

      I actually have a pair sitting on my desk right now, been working on the review over the last couple of days. I want to make sure it is thorough and we have a video of them as well before I post the review. I didn't realize Reebok was going to launch the sale so soon!

      Needless to say, so far I've found them to be hands down, the best pair of Oly shoes I've used thus far. I mean, how long have you been waiting for a weightlifting shoe that you can do calf raises and sled work while wear!

    • JCee
      15 December 11, 10:51pm

      I highly anticipate your actual full review but I'd say your remarks here are more than enough to convince me to pull out the credit card before they are all gone!

  4. dan
    16 December 11, 8:00pm

    where can we find the video review?

    • wlshoes
      19 December 11, 11:38pm

      Video is now up. Sorry about that, had to fight with my software to get a decent video demonstration. Hopefully we can buy some better equipment (like more lights) and get better videos for the following reviews!

  5. Jared Bird
    23 December 11, 2:03am

    Hey Guys!

    So as someone who was able to get his hands on a pair of these early (and as a CrossFitter), these are my new favorite shoes. Not just for CrossFit, but for everything. I think the review hit it spot on. But i wanted to clarify a few things now that I've been wearing non-stop for a month.

    1. Stiff Sole – When you pull em out of the box and strap em on they are stiff. it feels a little awkward cause they are so stiff. DON'T WORRY! when you heat them up for the u-form it becomes noticeably more flexible. they also flex more as you wear em in. (i found it took about a week for them to flex naturally) and to clarify, this isn't just cause i got used to the shoe, i just got a brand new pair today and they are as stiff as i remember.

    2. Short Laces – the first pair i got had short laces, it looks like they remedied this and upgraded to longer laces, the laces they were using before were for normal sneakers and if you notice on the shoe the opening above over the tongue is wider than most other shoes. BUT once again, they've noticed and taken steps. the pair that i got today have longer laces.

    all in all i highly recommend them. And also, although i haven't tried them yet, I've heard the Reebok Oly shoes are awesome as well.

    • Laura G
      07 May 12, 10:19am

      Super helpful – thanks!

      As far as the laces, I bought a pair this weekend (5/5/12) and the laces are easily long enough for a double knot. Also, the shoes come with an extra pair. One in each color (yellow and blue shoes: 1 pr yellow laces & 1 pr blue laces).

  6. crossfit maniac
    13 January 12, 6:25pm

    pathetic shoe. crossfit cult followers will be the only ones buying these. chuck taylor all stars are way better for a fraction of the cost.

    • wlshoes
      23 January 12, 12:48pm

      You're certainly entitled to your opinion, but this site isn't here for trolls to flame products that they have no experience with. If you used the shoe, didn't like it, then tell us why. But coming here and leaving an un-researched, asinine comment about the shoe isn't helpful to anyone. BTW, Chuck Taylors are terrible lifting shoes – just because a handful of juiced-up power lifters swear by them, doesn't make them a good shoe for lifting. And don't worry, I'll be posting up a review soon to substantiate and support this claim…

  7. Luke
    24 January 12, 1:27am

    I have been checking these shoes out online now for the past few weeks. There is a Reebok store near my house that I went to but they didnt have them. I tryed on some ZigNano Ignite trainers instead to try to get a feel for Reebok's sizing. I was a 9.5 in the Zignano Ignite Trainers. do you think i should still downsize a 1/2 size to a 9 for the Crossfit Nano's? Any advice would be appreciated, thanks.

    • wlshoes
      24 January 12, 1:22pm

      These will only be available online – is probably the best place to get them because they seem to update that site more regularly. The sizing issue has been corrected, so the length fits true to size but the heel and toe area are fairly wide. If the zignano fit then I think a 9.5 in Flex Nano should work.

    • GK.WA
      24 January 12, 6:37pm

      Please clarify what you mean by the "the sizing issue has been corrected". I wear 10.5 in Inov8's, should I go 10.5 with the CF Nano? I understand the fit is different. Great video, thanks for all the work behind the review

    • wlshoes
      24 January 12, 8:20pm

      When they were first released, the Nanos were way bigger than what they were marked. For instance, if you wore a size 9 in Reeboks, the Nano felt more like a 10. This issue has since been corrected and the sizing runs true to your Reebok shoe size.

    • John
      23 March 12, 11:50pm

      Hey just wanted to comment, I just got my CF Nano's today 3/23/12 and I wear a size 11 in Inov8's. The CF Nano's fit perfect as a size 10.5. I'm just guessing because of the wider toe box.. Hope this helps..

  8. Samuli
    24 January 12, 7:18am

    Any idea when Reebok will be launching these in Europe?

  9. jim
    06 February 12, 8:50pm

    how is the arch support on these shoes? i get shin splints alot and need to make sure that the flat arch wont screw them up

    • wlshoes
      07 February 12, 7:32pm

      Not much arch support in these. I'd recommend that you tape your instep if you plan on wearing these or invest in orthotics.

  10. Anthony
    11 February 12, 1:10pm

    I have a pair and I noticed last night that the metal cup they use to support the heel is actually bending and crumpling with each heavy lift/power clean/broad jump. It was only brought to my attention by one of my athletes! I emailed reebok but no response so far. I hope that my shoes are defective, otherwise Innov-8 210 here i come

    • wlshoes
      11 February 12, 2:27pm

      Interesting. Through all their testing you would think they would have found any defects that existed in the product design; so let's hope it's just a defective pair!

    • Anthony
      12 February 12, 10:16am

      I dont know man, it happened to my pair and my buddies pair and his are even more crumpled. I think the innov-8's might be the best shoe. Thoughts?

    • wlshoes
      12 February 12, 1:01pm

      Take pictures along with a brief description of what caused it and when you noticed it. Email them to me at wlshoereviews [at] I'll look into it and see if I can find more occurrences of this. If so, I will bring it to the attention of a few contacts I have in the Reebok company.

    • ENGINE 25
      18 March 12, 12:54pm

      Love my Inov-8 f-lite 230's, but I'm always willing to try something new, and these look like a lot of time and testing went into them. Anybody have the weight specs?
      Someone else here posted about "squeezing your toes into the Inov-8's" and I have to agree with that.

    • wlshoes
      18 March 12, 4:59pm

      They weigh 9.2 ounces

  11. Zac w
    04 March 12, 7:03am

    I live in Australia and really want a pair, can anyone help?

  12. Brandon
    14 March 12, 10:12pm

    I not only need a shoe for Crossfit but also running. I know the website states that they aren't the best for long distance. Does anyone have any experience with running in these for 3-5 miles?

    • wlshoes
      15 March 12, 7:51pm

      These will feel pretty much like most other "minimalist" style shoes for running.

  13. M.M.
    16 April 12, 10:43pm

    My feet are completely flat. Is this shoe better for me than the Zoot slip-ons?

    • wlshoes
      17 April 12, 1:48pm

      I don't believe either shoe is made specifically to support people with fallen arches or flat feet, you'll need orthotic inserts for that. Personally, I tape my arches when I go on extended runs in any shoe as I have very low arches.

  14. Mark Y
    25 April 12, 12:17pm

    Sending mine back. Heel flap? cuts into back of foot and it feels like a BB is under right heel while wearing. Anyone else similar issues? I really wanted to love them :)

    • wlshoes
      25 April 12, 3:08pm

      Anything jabbing or pressing under you heel is usually a manufacturing flaw and should be sent back for return. Unfortunately the back of the opening may just hit your foot in a manner that isn't comfortable for you. I didn't experience any problem with this and found them to fit about like any other sneaker.

  15. robert flynn
    02 May 12, 9:51am

    looks like a tremendous shoe, could be a real winner. when can i find in my local store?

  16. Laura G
    07 May 12, 10:12am

    Saw these shoes all over MidAtlantic CrossFit Regionals this weekend. I was there with a big group and many of us bought a pair onsite. My coach said it took a few workouts to break them in but she absolutely loves them.

    I’m a little unsure about the u-form option – what if I go through the process and don’t like the fit?

    • 07 May 12, 11:03am

      I believe, per the Reebok site, if you don’t like the fit after U-Forming the shoe you can simply reheat them and let them stand. They should reshape themselves back to a neutral fit. If you try this, please let us all know if it works!

  17. Daniel
    22 May 12, 6:39pm

    I want to buy this shoe, but do not know, if this shoe is okay also for exercises
    like Squats (~280 lbs in sets), legpress (about 880 lbs) or also deadlifts (not doing
    at the moment, but in past with some more weight on the bar).
    I prefer volume training, but this exercises I do regular too. I am not from the america,
    so I have to ship the shoes to Europe. But I am searching for a great shoe and
    the shoe looks good too.

    I hope you can help me. If the shoe is not, what I am searching for I have to
    cancel where I bought them before the pair will be sent.

    Thank you very much in advance. And sorry for my english.

    • 23 May 12, 8:08am

      It sounds like you will be ok using this shoe in those weight ranges. But keep in mind that they are not a power lifting shoe and are not designed to be used with really heavy loads. I always recommend that once people start squatting in excess of 300lbs then it’s time to put on some footwear better designed for pure lifting. The Nano is a great all around “trainer” shoe, but there are always compromises when making a shoe that has multiple uses.

  18. Daniel
    22 May 12, 6:45pm

    P.S. : Normally I wear EU Size 44.5, this is US 10.5.
    If the shoe should be ok for my demands, would you give me the advice to
    buy a US size 10 or even 9.5 ?

    Thank you

    • 23 May 12, 8:09am

      You should ask around about the sizing. I haven’t been able to confirm that Reebok still makes these a half size large or not.

  19. Daniel
    23 May 12, 4:35pm

    @WLShoes: Thank you very much for your answer. That sounds not so good, because I am nearly squatting the 300 lbs, in past I was about this weight. But I am no powerlifter, I train more like a bb, but the squat is a great basic exercise. Which shoe you would recommend else ?
    I am not sure now, if I buy the shoe.. :-(

    • 24 May 12, 9:12am

      Then I would recommend you get the Reebok Oly. It is versatile enough to be used in most training but sturdy enough to use for heavy lifting.

  20. Daniel
    12 June 12, 7:20am

    Ok, I decided to squat with more weight without shoes. So I got the Nano today. They are 1/2 smaller than I normal where. Left shoe fits perfect. Right shoe feels as if the sole cuts in my feet. It does not feel as good as my right. Problem is I got them from America and I am from Europe. Could I solve the problem with a hairdryer. I don’t know, but I am really upset now, the shoe cost a lot of money, I do not pay this amounts normally.

  21. Danette L.
    16 June 12, 11:26am

    I just got my pair of Nanos and wore them for the first time yesterday. They feel great. However, the top of the heel is very stiff and gave me terrible blisters on both my heels. Should i expect this to get better as the shoe becomes more flexible. Do I need to wear those socks with the cushioning at the heel? Help???

    • 16 June 12, 12:40pm

      Sounds like the shoe may be slightly big. I did find these, and the new Nano 2.0 to run slightly big. They should fit snug without your heel moving up and down at all.

  22. Scott
    04 September 12, 8:15am

    My Crossfit box does a lot of running, how are these shoes for running on pavement? Sounds like they’ll be great for everything else.

  23. ogie
    08 September 12, 5:32pm

    I want to be able to squat, DL and OHP but I also like doing plyos ect.. I do not crossfit, so I dont really need all the fancy features this shoe has. Could you recommend something similar but with a lower price tag? I’m below the 300 lb range btw. Thanks!

    • 09 September 12, 4:14pm

      Some of the New Balance shoes are under $90 and would work. You could also look at the Inov-8 brand.

  24. Tracy
    25 November 14, 6:23am

    I’ve been doing some research online and getting no where. My daughter is a track athlete who needs to do weight training as a part of her training. It was recommended that she gets appropriate shoes for weight lifting. What type of shoe would you recommend for such an athlete? She is currently swatting in the low 200lbs.


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