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Reebok CrossFit Oly Weightlifting Shoe

Reviewed on December 28th 2011
Updated on April 12th 2012

THE REVIEW:
Reebok Olympic Weightlifting Shoe

The Reebok Crossfit Olympic Weightlifting Shoe is Reebok’s most anticipated offering to the CrossFit community in their freshman year as Title Sponsor. Like it’s cousin, the CrossFit Nano, the Crossfit Oly U-Form was in R&D for well over 8 months before being released to the public. During this time Reebok tested and tweaked the shoe with numerous CrossFit athletes.

It shouldn’t need to be stated, but Reebok is attempting to do what no other weightlifting shoe company has been able to achieve – create a truly multifunctional Olympic weightlifting shoe. The result of their efforts is, quite honestly, one of the coolest new shoe designs we’ve seen since Vibram Five Fingers.

DESIGN AND STYLING:

The Reebok Olys are currently available in 4 different styles – two for men and two for women. The men’s models are white with a black toe and black with red accents while the women’s models are all white with black accents and purple with gray accents. The women’s purple model are actually the sharpest looking pair of the bunch. All models come with two different color of shoe strings.

Unlike most weightlifting shoes, the entire heel and sole are extremely low profile. The shoe is also very lightweight, weighing an impressive 2.4 ounces LESS than a comparable size do-win; all the while still offering a rather wide toe box, a 0.75″ effective heel height and an extremely stable heel.

A few of the ways Reebok has achieved such a light shoe is by utilizing carbon rubber in the sole of the shoe and a TPU heel with pyramid shaped cut-outs in the bottom. These heel voids result in a “jagged” triangular pattern along the outside of the heel. While some people have thought this was just to add flare to the design of the shoe, these triangular wedges actually serve a purpose – to allow one to grip and climb rope easier! Pretty nifty eh?

The heel extends to about the mid-point of the foot, where it is bonded to the sole of the shoe. From here the sole runs the length of the forefoot, thinning down to a mere 0.25″ just behind the ball of the foot. First reaction to such a thin sole would be that it would wear down quickly with all the jumping, pushing and running; however, Reebok has made the sole from carbon rubber which should have excellent durability.

The tread pattern of the sole is actually comprised of narrowly spaced “score” lines which further increase the flexibility of the toe area. The sole itself has great grip on most surfaces we tested. For instance, while wearing these in a squat rack I found that once you planted your feet it felt like you were stuck in cement.

The Velcro shoe strap is 1.5″ wide and made of nylon with a rubber tip to keep it from fraying. The strap is placed intelligently across the mid-meta tarsal region (middle-top foot) and doesn’t hinder flexion at the ankle. While the shoestrings on the pre-retail model were a bit too short, we found these to be a bit too long even when running the laces through both sets of top eyelets. Furthermore, if you do use the top-most eyelet, the shoestrings extend past the tongue of the shoe and can dig into the foot. Luckily we discovered a nifty way to remedy both of these issues – watch the video review for detailed instructions.

Finally, the exterior of the shoe is made up of two different materials. The toe of the shoes is a very supple, full grain leather while the rest of the shoe is a synthetic suede. Some concern arises by how soft the toe of the shoe actually is. Typically the softer the leather, the faster it will wear and the more susceptible it is to aging and environment. So here are a few tips for keeping the toe of the Reebok CrossFit Oly shoe is good shape.

  • Don’t get the shoe wet
  • If the shoe does get wet, take it off as soon as possible and let air dry so you don’t warp the leather
  • Use a leather conditioner like a saddle soap on the toe to clean, condition and protect it

FIT AND SIZING:

While there is still no word from Reebok on whether they fixed the sizing issue on the Nano Flex, our pair of Oly’s appear to run true to your standard Reebok size. The toe box is a good width, coming in somewhere between wide and medium-wide.

The U-Form technology works a little differently on the Reebok weightlifting shoe than it does on the trainer. Instead of using a hairdryer, you need to bake the shoes in a preheated oven at 200 degree Fahrenheit for 3 minutes. When you remove the shoes from the oven, the U-Form logo should be red signaling they are ready to mold to your feet.

At this point you need to just put on the shoes, lace them up and sit with your feet touching the floor for eight minutes. Once the shoes are molded, set them aside and let them cool fully before trying to work out in them. The U-Form process can be repeated as many times as you’d like.

The tongue of the shoe is sewn in place, effectively making it just a sock liner. Lucky it isn’t thick, too long or too short. It does have a non-removable polyurethane insert inside the tongue which makes it very stiff. Most people won’t notice this though and I didn’t have any issues with it.

Other than the shoe string issue, the only other complaint we could possibly make about these are that they don’t have much heel cup or arch support even after the Uform procedures are done. While foot shape is certainly going to vary from person to person, I think a more pronounced heel cup would really make the shoe even more stable.

On a final note, the low profile design of the shoe actually makes them a much easier Oly shoe to transition into versus a traditional Olympic lifting shoe. This will make these shoes a great choice for those just getting into lifting. Overall, the Reebok CrossFit Oly is destined to be one of the hottest selling weight lifting shoes in 2012.

WHERE TO BUY:

The CrossFit Oly will be available directly through the Reebok Store and this is definitely the best store to buy them from. Rumor has it that Reebok will open up retail options to more vendors later in 2012. One vendor, Rogue Fitness has stated that they may be carrying the Reebok Oly as early as February. Reebok has informed us that Rogue Fitness and Again Faster are the only retail partners they will be selling the CrossFit shoes through.

PROS:

  • Lightweight
  • Low Profile, Comfortable
  • Truly Multi-Use Design
  • U-Form Technology
  • Should Be Durable if Cared for Properly

CONS:

  • Price is Steep But Still a Good Value
  • Needs a More Defined Heel Cup




ADDITIONAL SHOE FEATURES:

  1. wlshoes says
    28 December 11, 4:55pm

    Video Review Will Be Posted in A Few Days – Check Back Soon!

    (reply)
    • Sergio says
      18 January 12, 3:25pm

      Is the video review still coming?

    • Jamie says
      26 January 12, 11:31am

      Looking forward to watching a video review of these beauties. Can't wait for them to be available in UK!

    • wlshoes says
      26 January 12, 12:50pm

      I look forward to getting one done! I decided I wasn't happy at all with the production quality of the previous videos so I ordered some lighting kits and backgrounds so that the next videos will look more professional.

  2. Joel says
    28 December 11, 8:20pm

    Great review. Tried the power-lift trainers for a brief period, but found that the heel compressed too much if I squatted/deadlifted over 400. I also found the shoe too inflexible for footwork drills and the jump rope. These shoes seem to over solution to those problems.

    (reply)
    • wlshoes says
      28 December 11, 8:26pm

      Ya, the PL Trainers are definitely a beginner to intermediate shoe. Once you start squatting over 400 you need a serious shoe!

  3. rob says
    29 December 11, 12:08am

    I only squat, bench, and dl and I am looking for a new shoe. I only do jump squats w/ a bar occasionally. my question is, what shoe should i get? i bench over 350, squat over 500, and deadlift over 500….addidas pl seems like the heel is to soft, adistar is more olympic and i dont like an expensive shoe that is white (get dirty fast)…I got wide feet so I am feeling like i should get the romaleos, however those are olympic shoes 2 – how do they feel for squat, bench and dl, and these reeboks look pretty nice but i don't do crossfit. Any suggestions wlshoes? i also want to get a pair for my wife, same dilemma except she doesn't put up as much weight which makes me think i should just get her the adistar powerlifts or these reeboks, your thoughts?

    (reply)
    • wlshoes says
      29 December 11, 5:38pm

      Yea, your lifting abilities exceed what the Adidas PL Trainers are rated for. If you don't do alot of dynamic training in your shoes, then just about any Olympic Lifting shoe will work. Romaleos and Ristos are going to be the best bet on wider feet – the Romaleo 2 is coming out in late January, may be worth the wait.

      If you are looking for a shoe with a lower heel and more suitable for straight up Power Lifting than you may need to look at the boots made by Inzer and Safe-USA. Your wife is probably fine with the Adidas shoes so long as she isn't squatting more than 400 lbs.

  4. Jimmy says
    02 January 12, 11:18pm

    Nice light durable shoe. Been working hardcore in mine for about 4 weeks. The biggest problem is they arent wide enough. Most Oly's are wide to give you room for all types of movements.

    (reply)
    • Jimmy says
      02 January 12, 11:25pm

      I forgot to mention ive been working out in the reebok shoes.

  5. K Jr says
    06 January 12, 6:40am

    bloody hell.lol i just went from chuck taylors to the adidas powerlift trainer. The raised heel feels good, but the heel does begin to squish at higher weights.(right now i'm using a 550 training max with Wendler 531) I'm considering these, but i also think the wooden shoes look cool (also a little cheaper) any suggestions?

    (reply)
    • wlshoes says
      06 January 12, 1:16pm

      Totally depends on what you are wearing them for. Sounds like you are more interested in power lifting since you mentioned the Wendler 531 (good program btw, g/f got strong as hell doing it). If that's the case and you only need shoes to lift in, then yes, I'd go with a more traditional weightlifting shoe like the Risto, AdiPower or Romaleo2.

  6. Sergio says
    18 January 12, 3:28pm

    Are the oly's suited for heavy lifting?

    (reply)
    • wlshoes says
      18 January 12, 4:26pm

      Yes, they are well suited for heavy lifting. The heel is made from the same TPU material as Romaleo and AdiStar/AdiPower shoes.

  7. Sergio says
    18 January 12, 7:29pm

    Would you consider them a good alternative to the romaleos or the adipower?

    (reply)
    • wlshoes says
      18 January 12, 7:34pm

      Well, that all depends on what type of training you are performing in the shoe. If you want top of the line Olympic weightlifting, then you get the Romaleos 2 or AdiPower. It's recommended that these types of shoes be used for nothing other than lifting. If you want to be able to do olympic or power lifting and still have the ability to do other exercises like calf raises, jumping rope and short distance running – than the Reebok Oly is a better choice as it is a hybrid shoe.

    • Sergio says
      18 January 12, 7:58pm

      Well I don't do olympic weightlifting, I just want a good pair of shoes for heavy back/front squat and deadlift. And since I've only been able to find 1 store that ships internationally those are my options. Besides I was worried the Olys weren't really made for heavy lifting.

    • wlshoes says
      18 January 12, 8:28pm

      Then go with the Reebok Olys or the Risto S2 shoe.

    • Sergio says
      18 January 12, 11:34pm

      Thanks for your input, I'll go with the Olys.

  8. Alan says
    18 January 12, 11:04pm

    So these shoes would be excellent for Crossfitting, you'd say?

    (reply)
    • Alan says
      18 January 12, 11:42pm

      I prefer Olympic lifts, to be honest.

  9. Chris says
    20 January 12, 12:50am

    How does the width of the toe box compare to the Do-Wins or the Ristos?

    (reply)
    • wlshoes says
      20 January 12, 2:09pm

      They are pretty wide. Not as wide as the Original Series 1 Risto, but definitely wider than Adidas.

    • matthew says
      23 January 12, 12:08pm

      How does the width compare to the Romaleos, and have you heard anything about the Romaleo 2 being wider or narrower than the originals?

    • wlshoes says
      23 January 12, 12:16pm

      The Romaleo 2 is pretty much identical to the original with the exception of being 50 grams lighter and a little more flexible at the toe. These are similar in width to the Romaleos.

    • matthew says
      23 January 12, 11:03pm

      Would you say that the Romaleos are the widest available on the market? Finding a wide shoe is the most important priority for a lot of lifters.

    • wlshoes says
      24 January 12, 1:28pm

      No. The Reebok Oly, Romaleo and Risto 2 are all about the same width – roughly an E or large D. Most people with a wide foot end up having to deal with "overspill", where the front of the foot bulges the shoe on the sides. Because of this, it is best to find a shoe with the most forgiving and durable material at the toe box. So you're looking for something made of real leather, and you're going to need to spend some time breaking them in to make them feel comfortable.

    • Vahe says
      02 February 12, 3:04pm

      And which shoe in your opinion has the most real leather and will be appropriate for my really wide, and flat feet? Thanks, appreciate it.

    • wlshoes says
      03 February 12, 12:28pm

      Ristos hands-down are made from the best material. They will work with wide feet but take time to break in because the leather is thick. Reebok and Nike are probably the next best bet; however, after wearing the AdiPowers for a few workouts I think they too will end up working for narrow footed people.

  10. 24 January 12, 4:03pm

    On paper this shoe seems to be what I am looking for, however Reebok emailed me and said they won't be getting larger sizes in stock until this summer. 5-6 months is a long time to wait…if anyone wants to part with a size 13 in black/red let me know.

    (reply)
    • wlshoes says
      24 January 12, 6:16pm

      ouch… I was unaware of the long wait for new stock.

    • 25 January 12, 8:15pm

      What's odd is 11.5 is the largest size they have in any mens crossfit shoe. I wonder if there is a sizing issue?

    • wlshoes says
      25 January 12, 8:20pm

      I imagine they only did an initial run of 1,000 pair of shoes like they said they would. Since larger sizes are less popular, they probably stocked up on size 8.5-11.5 and made just a few "odd" sizes. You have to keep in mind that shoes are a very risky product because of the sizing – getting stuck with stock that you can't sell is always a concern. With the initial sale, Reebok can now get an idea of how many of each size to order for the new stock

  11. Victor Lawson says
    25 January 12, 7:13pm

    e-bay had a pair of cheap sz 13 Adistars last time I looked…..

    (reply)
    • 25 January 12, 8:13pm

      Thanks, but from what I am been told those are narrow and my foot is somewhat wide.

  12. Chris says
    26 January 12, 8:48am

    I have been doing crossfit for close to a year now. I'm looking to buy my first set of olympic lifting shoes. From what i have seen in earlier comments, should my decision also be strongly based on how much I can lift on certain excerises now? For example I have at this moment a 325 BS, 275 FS, and 455+ DL. Iam stuck between the Reebok Oly's and the Adistars. Which one would you recommend and if not those what other one? If i could get your opinion it would be greatly appreciated.
    Thanks

    (reply)
    • wlshoes says
      26 January 12, 10:14am

      There is a wealth of info on here bro – you're going to have to decide based on what you've read. My opinion is that if you are a CrossFitter, than you should probably buy the shoe that was designed around CrossFit. AdiPowers, Romaleos, Ristos, etc were made for straight up Olympic lifting.

  13. Ambroseblack says
    26 January 12, 9:11am

    I have only worn two pairs of oly shoes, Adidas Power Perfect and the Romaleos 1, the Romeos' heel is as secure and unforgiving as can be. However, as you know, your foot can at times wobble in the Power Perfect. How stable would you say is the heel on this shoe? Is it worth spending another $50 on the Adipower or Romaleos 2 because the heel seems to wrap around the foot more on those models.

    (reply)
    • wlshoes says
      26 January 12, 10:16am

      The heel is solid and the U-Form will allow you to mold the heel cup and arch to the shape of your foot. This will result in a solid and stable fit. They are more forgiving because they are thinner in the sole.

  14. miklo9 says
    26 January 12, 11:17pm

    How wide are the reebok oly's. i purchased the reebok nanos and they were too narrow for my feet. I have flat feet and i was wondering if the oly's are wider than the nanos where the arch is?

    (reply)
  15. Matt says
    29 January 12, 7:52pm

    I looking to get my first pair of lifting shoes. I am down to the rogues, the reebok olys or the nike romaleo 2. I typically wear orthotics as I tend to walk on the outsides of feet. Which shoe is going have more foot support of the 3? I do crossfit but looking for a shoe for primarily for lifting heavy.

    (reply)
    • wlshoes says
      29 January 12, 7:57pm

      I haven't had a chance to wear the Nike 2 yet but the old Romaleos felt pretty solid on the foot. The Reeboks have the U-Form feature which may help mold the shoe to prevent your supination problem. We don't recommend do-win shoes at all for anyone. If the width of your foot is average to narrow then you may try the AdiPowers – they felt like my feet were in a bolted down space cowboy boot!

    • Victor Lawson says
      30 January 12, 6:13pm

      hahahaha. Nice…go get em, space cowboy!

  16. Victor Lawson says
    03 February 12, 2:36am

    Here are some great videos on Ben Smith’s youtube channel. Good heavy lifts…and in Reebok Olys! They look pretty stable… HERE is the link: http://www.youtube.com/user/cbsmit1234?feature=wa

    (reply)
  17. Damian says
    18 February 12, 2:08pm

    Great review. I've been in mine for a few weeks now and I am very happy with them. I assumed that the Uform was just a gimmick but after baking my shoes i have noticed a better fit. They are stable enough for heavy lifts yet durable enough to gring out box jumps and DUs when you have to.

    (reply)
  18. zach says
    19 February 12, 11:23am

    I've ordered two pairs of these shoes and both times the eyelet ripped when i tightened the laces! never even been used. not too impressed. Looks like i'll be refunding them this time.

    (reply)
  19. Sean says
    20 February 12, 6:36pm

    When it comes to training programs I've had to invent a jack of all trades kind of curriculum. The only thing remotely close to what I do is Sealfit. Though, they neglect bodybuilding and I don't.. Therefore, I won't focus on any 1 style of training more than a few months.
    However, because I cannot safely perform weighted back squats I've resorted to sled pushing and pulling along with numerous styles of resistance walks. Overall, the benefits are amazing. The big problem comes with finding footwear which will hold up to the abuse. Has anyone used the reebok crossfit nanos or Crossfit Oly's on repeated sled work? How did they handle? I have flat feet as it is so sneakers are never a perfect match. I'm wondering if either of these shoes are form enough for calves raises(standing, seated) I need an all around great sneaker.

    (reply)
  20. Shad says
    15 March 12, 9:23pm

    I have reduced my chooices between Reebok Real Flex Nano U-Form and Reebok Crossfit Oly.
    They both have their pros and cons, but crossfit oly seems to be better in crossfiting, than
    the nano, but nano seems to look more breathable, than crossfit oly,
    I'm not running, jumping in these shoes and if I do its going to be very minimal.
    The only thing I would use these shoe for it Squats, Deadlifts, Overhead press, and calf raises, but I'm
    worried about the height of the heel….

    (reply)
    • A.P says
      27 March 12, 11:36pm

      I have ben training in both the Nano and the RBK Oly for a few months now. Personally, if you're after a single shoe to do CF and some oly work you should just get the Nanos. The RBK Oly is a nice shoe, breathable etc, but only good for weightlifting and jump rope.

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